Weight Loss
Warming Up Vs. Cooling Down
Warming Up Exercises
Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles....
Natural Remedies for Losing Weight – Bitter Orange
It seems that Bitter Orange (Citrus aurantium aka sour orange, bigarade orange, and Seville orange) is the "other" ephedra, and has similar side effects....
MUST READ
Feeling Blue? Think Orange!
Have you been feeling a little blue lately?
Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal...
These 14 Vegetables Contain More Iron Than Meat
The meaty vegetables that contain more iron than beef.
Plant based diets are now more popular than ever, but with every new food movement, there...
How To Wake Up Pain Free By Using Peels from a Lemon
The lemon tree is one of the most seasoned and most developed natural product plants on the planet, and all things considered! Lemons truly...
8 Foods You Never Knew Could Contribute Directly to the Formation of Cancer
You might not be thinking about it when you go to have a snack, but some surprising foods have been linked to cancer, and...
4 Herbal Teas That Will Improve Your Health
So you are looking for available herbal teas, do you? If so, then you should know first that herbal teas basically respond to hot...
Top 12 High Antioxidants Food List
You’ve probably heard of the saying “An apple a day keeps the doctor away.” Well, the same thing can apply to cherries and blueberries...
FITNESS
Water Aerobics
There are many different ways that you can get healthy – doing water aerobics is...
The Best Skin Care For Oily Skin
Oily skin can be really tricky to take care of because one wrong move can...
How To Heal Cavities Naturally
The world is slowly waking up to the fact that, when you give the body...
You Just Have To Do This Every Night Before Going To Bed and In Less Than Two Weeks You’ll Look Ten Years Younger
Undoubtedly one of the best beauty tricks that exist for women are homemade masks. In...
4 bio oils in the treatment of ear infection
Ear infections are among the health problems that are rampant in the summer, especially among...
Repel Mosquitoes And Prevent Them From Biting You With ACV And...
Medicines that prevent bites from these annoying mosquitoes can be found at every step, but most of them contain chemical compounds that act harmful...
LATEST POSTS
Why do we breathe harder through one nostril on our nose?
Even after the passing of the season of colds problem for many people with colds do not fade because it quickly dropping entering a...
How to eat to be happier?
Proper nutrition is one of the means by which we can stimulate dopamine production and literally feel happier. Dopamine is an important hormone acting...
How to Stretch your Way to Fitness?
Not many things pay off for the body as much as stretching. Nothing could be simpler or take less time. Most Americans neglect stretching...